[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.winton.sk\/vasa-postel-ako-nepriatel\/#Article","mainEntityOfPage":"https:\/\/www.winton.sk\/vasa-postel-ako-nepriatel\/","headline":"Va\u0161a poste\u013e ako nepriate\u013e","name":"Va\u0161a poste\u013e ako nepriate\u013e","description":"M\u00f4\u017ee sa z postele sta\u0165 miesto utrpenia? \u00c1no, je to bohu\u017eia\u013e tak. Treba spozorova\u0165 v\u010das v\u0161etky prvotn\u00e9 n\u00e1znaky. Ak r\u00e1no vst\u00e1vate nevyspat\u00fd a s pocitom dol\u00e1man\u00e9ho chrbta je najvy\u0161\u0161\u00ed \u010das zamera\u0165 sa na miesto oddychu. Ak toti\u017e pr\u00eddete do stavu, kedy m\u00e1te probl\u00e9my so vstan\u00edm ako – tak\u00fdm, je mo\u017en\u00e9, \u017ee nebudete rie\u0161i\u0165 iba svoju […]","datePublished":"2023-07-25","dateModified":"2024-01-25","author":{"@type":"Person","@id":"https:\/\/www.winton.sk\/author\/#Person","name":"","url":"https:\/\/www.winton.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"winton.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.winton.sk\/wp-content\/uploads\/mattress-6092500_1280_3.jpg","url":"https:\/\/www.winton.sk\/wp-content\/uploads\/mattress-6092500_1280_3.jpg","height":0,"width":0},"url":"https:\/\/www.winton.sk\/vasa-postel-ako-nepriatel\/","about":["Kult\u00fara"],"wordCount":503,"articleBody":"      M\u00f4\u017ee sa z postele sta\u0165 miesto utrpenia? \u00c1no, je to bohu\u017eia\u013e tak. Treba spozorova\u0165 v\u010das v\u0161etky prvotn\u00e9 n\u00e1znaky. Ak r\u00e1no vst\u00e1vate nevyspat\u00fd a s pocitom dol\u00e1man\u00e9ho chrbta je najvy\u0161\u0161\u00ed \u010das zamera\u0165 sa na miesto oddychu. Ak toti\u017e pr\u00eddete do stavu, kedy m\u00e1te probl\u00e9my so vstan\u00edm ako – tak\u00fdm, je mo\u017en\u00e9, \u017ee nebudete rie\u0161i\u0165 iba svoju poste\u013e ale aj fyzioterapeuta. Ten bude musie\u0165 d\u00e1va\u0165 dohromady to, \u010do ste si pokazili takou ban\u00e1lnou chybou. Vyvarujte sa preto t\u00fdmto chyb\u00e1m a osta\u0148te zdrav\u00fd a bez bolesti \u010do mo\u017eno najdlh\u0161ie.Ak\u00fdch ch\u00fdb sa vo svojej sp\u00e1lni dop\u00fa\u0161\u0165ame naj\u010dastej\u0161ieNaj\u010dastej\u0161ou chybou pri zaria\u010fovan\u00ed sp\u00e1lne je, ak si do nej dotiahnete telev\u00edzor. \u017diarenie z obrazoviek \u010di u\u017e telev\u00edzora alebo mobilu n\u00e1m naru\u0161uje sp\u00e1nkov\u00fd rytmus. Odstr\u00e1\u0148te teda tieto spotrebi\u010de aspo\u0148 z miestnosti, kde sa uklad\u00e1te na sp\u00e1nok. Vyvetrajte priestory v ktor\u00fdch sp\u00edte aby mal V\u00e1\u0161 mozog dostatok kysl\u00edku a mohol pracova\u0165 na pln\u00e9 obr\u00e1tky tak, ako potrebuje. Ale \u00faplne najhor\u0161ou chybou je pr\u00e1ve t\u00e1, ktor\u00fa si nech\u00e1vame v mo\u017en\u00fdch rie\u0161eniach ako posledn\u00fa – nespr\u00e1vny matrac. Zl\u00fdm matracom k zdravotn\u00fdm probl\u00e9momNepodce\u0148ujte svoju poste\u013e. Konkr\u00e9tne matrac na ktorom sp\u00edte. Treba myslie\u0165 na to, \u017ee \u010di u\u017e m\u00e1te matrac pru\u017einov\u00fd, molitanov\u00fd alebo penov\u00fd, po ur\u010ditom \u010dase ho treba vymeni\u0165. Nielen z hygienick\u00e9ho h\u013eadiska ale aj z h\u013eadiska opotrebenia materi\u00e1lu. Aj ten najkvalitnej\u0161\u00ed matrac sa \u010dasom prele\u017e\u00ed a jeho pam\u00e4\u0165ov\u00e1 schopnos\u0165 sa str\u00e1ca. Ak sa teda bud\u00edte s boles\u0165ami chrbta \u010di k\u013abov je viac ne\u017e pravdepodobn\u00e9, \u017ee V\u00e1\u0161 matrac spr\u00e1vne nepodopiera chrbticu, vytv\u00e1ra podmienky na neprimeran\u00fd tlak stavcov a v\u00e1hy tela. Nepodporuje uvo\u013enenie svalov ale naopak ich stiahnutie. Dlhodob\u00fdm udr\u017eovan\u00edm tohto stavu si pomaly ale isto pestujete n\u00e1beh na vykrivenie chrbtice a po\u0161kodenie k\u013abov. Na zmenu nikdy nie je neskoroAk ste sa rozhodli pre v\u00fdmenu matraca gratulujeme. Ste o krok bli\u017e\u0161ie k vyt\u00fa\u017een\u00e9mu hlbok\u00e9mu sp\u00e1nku a pr\u00edjemn\u00fdm usmiatym r\u00e1nam. Tak\u00e1 v\u00fdmena matracu niekedy potrebuje odborn\u00fa radu. Nako\u013eko na na\u0161om trhu existuje mno\u017estvo materi\u00e1lov z ktor\u00fdch s\u00fa matrace vyroben\u00e9, r\u00f4zne tvrdosti matraca a in\u00e9 krit\u00e9ri\u00e1, ktor\u00e9 mus\u00edme pri v\u00fdbere zoh\u013eadni\u0165. Cena matracov sa odv\u00edja od pou\u017eit\u00fdch materi\u00e1lov, v\u00fdstuh a celkovej kvality. Tak\u00e1to invest\u00edcia V\u00e1s po\u010das sp\u00e1nku bude sprev\u00e1dza\u0165 dos\u0165 dlho, nechajte si preto poradi\u0165 od odborn\u00edkov na predaj matracov. Ni\u010d t\u00fdm nepokaz\u00edte ale naopak ve\u013ea z\u00edskate. Pokojn\u00fd sp\u00e1nok, r\u00fdchlej\u0161ie zasp\u00e1vanie a r\u00e1no pocit dokonal\u00e9ho odd\u00fdchnutia. A to u\u017e stoj\u00ed za to.                                                                                                                                                                                                                                                                                                                                                                                                  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