[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.winton.sk\/olej-sem-olej-tam-viete-ako-vybrat-ten-spravny\/#Article","mainEntityOfPage":"https:\/\/www.winton.sk\/olej-sem-olej-tam-viete-ako-vybrat-ten-spravny\/","headline":"Olej sem, olej tam. Viete ako vybra\u0165 ten spr\u00e1vny?","name":"Olej sem, olej tam. Viete ako vybra\u0165 ten spr\u00e1vny?","description":"Rastlinn\u00e9 oleje s\u00fa v s\u00fa\u010dasnosti pova\u017eovan\u00e9 za zdrav\u00e9 alternat\u00edvy k maslu, \u010di brav\u010dovej masti. Aj z tohto d\u00f4vodu z\u00edskali na popularite a dnes ich m\u00e1me doma v\u0161etci. Niektor\u00ed ich pou\u017e\u00edvaj\u00fa iba do studen\u00fdch \u0161al\u00e1tov, in\u00ed aj na varenia, vypr\u00e1\u017eanie, \u010di pe\u010denie. Ak chcete, aby mali ten spr\u00e1vny efekt, teda boli naozaj zdrav\u00e9, je ve\u013emi d\u00f4le\u017eit\u00e9 […]","datePublished":"2019-01-30","dateModified":"2019-01-30","author":{"@type":"Person","@id":"https:\/\/www.winton.sk\/author\/#Person","name":"","url":"https:\/\/www.winton.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"winton.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.winton.sk\/wp-content\/uploads\/img_a299029_w16618_t1553952488.jpg","url":"https:\/\/www.winton.sk\/wp-content\/uploads\/img_a299029_w16618_t1553952488.jpg","height":0,"width":0},"url":"https:\/\/www.winton.sk\/olej-sem-olej-tam-viete-ako-vybrat-ten-spravny\/","wordCount":375,"articleBody":"Rastlinn\u00e9 oleje s\u00fa v s\u00fa\u010dasnosti pova\u017eovan\u00e9 za zdrav\u00e9 alternat\u00edvy k maslu, \u010di brav\u010dovej masti. Aj z tohto d\u00f4vodu z\u00edskali na popularite a dnes ich m\u00e1me doma v\u0161etci. Niektor\u00ed ich pou\u017e\u00edvaj\u00fa iba do studen\u00fdch \u0161al\u00e1tov, in\u00ed aj na varenia, vypr\u00e1\u017eanie, \u010di pe\u010denie. Ak chcete, aby mali ten spr\u00e1vny efekt, teda boli naozaj zdrav\u00e9, je ve\u013emi d\u00f4le\u017eit\u00e9 vedie\u0165 vybra\u0165 ten spr\u00e1vny.  Rafinovan\u00e9 verzus panensk\u00e9  Rastlinn\u00e9 oleje m\u00f4\u017eeme vo v\u0161eobecnosti rozdeli\u0165 do dvoch skup\u00edn, a to na tie rafinovan\u00e9 a panensk\u00e9, teda za studena lisovan\u00e9. Rozdiel je v sp\u00f4sobe ich spracovania. Rafinovan\u00e9 oleje s\u00fa vyr\u00e1ban\u00e9 za pou\u017eitia vysokej teploty, ktor\u00e1 nieko\u013ekon\u00e1sobne presahuje sto stup\u0148ov Celzia. Z tohto d\u00f4vodu sa v nich v podstate zni\u010d\u00ed v\u0161etko dobr\u00e9. Oleje, ktor\u00e9 s\u00fa lisovan\u00e9 za studena, prejd\u00fa teplotou okolo tridsiatich, av\u0161ak maxim\u00e1lne p\u00e4\u0165desiatich stup\u0148ov Celzia. Preto si zachov\u00e1vaj\u00fa v\u00e4\u010d\u0161inu prospe\u0161n\u00fdch l\u00e1tok. ide teda o zdrav\u0161iu verziu, \u010do v\u0161ak neplat\u00ed vo v\u0161etk\u00fdch pr\u00edpadoch. Zdrav\u00e9 m\u00f4\u017ee by\u0165 aj nezdrav\u00e9  Ak by ste na panenskom oleji napr\u00edklad vypr\u00e1\u017eali rezne, vysok\u00e1 teplota by v\u0161etko dobr\u00e9 zni\u010dila rovnako, ako pri rafinovan\u00fdch produktoch. Niektor\u00e9 z nich, by sa navy\u0161e zmenili na vyslovene \u0161kodliv\u00e9 l\u00e1tky. Tieto oleje sa preto hodia na pou\u017eitie v studenej kuchyni, teda do z\u00e1lievok na \u0161al\u00e1ty, alebo pr\u00edpravu dressingov. Na v\u00e4\u010d\u0161ine olejov n\u00e1jdete n\u00e1pis \u201eSTUDEN\u00c1 KUCHY\u0147A\u201c, alebo \u201eTEPL\u00c1 KUCHY\u0147A\u201c. Je ve\u013emi d\u00f4le\u017eit\u00e9, ako chcete olej pou\u017e\u00edva\u0165. Pod\u013ea toho ho aj nakupujte.   V\u0161\u00edmajte si ozna\u010denie  Ak chcete olej tepelne upravova\u0165, v\u0161imnite si najm\u00e4 takzvan\u00fd bod prehriatia. T\u00fato inform\u00e1ciu bohu\u017eia\u013e nen\u00e1jdete na v\u0161etk\u00fdch produktoch. Aj napriek tomu, ju sk\u00faste na obale vyh\u013eada\u0165. Ide o teplotu, pri ktorej sa za\u010d\u00ednaj\u00fa dobr\u00e9 l\u00e1tky v oleji, premie\u0148a\u0165 na tie zl\u00e9. Spomedzi rastlinn\u00fdch olejov, m\u00e1 najvy\u0161\u0161\u00ed bod prehriatia kokosov\u00fd tuk. Hovor\u00edme o teplote okolo 180 stup\u0148ov Celzia. Na vypr\u00e1\u017eane, opekanie, \u010di grilovanie, je teda najvhodnej\u0161\u00ed pr\u00e1ve tento produkt.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Olej sem, olej tam. Viete ako vybra\u0165 ten spr\u00e1vny?","item":"https:\/\/www.winton.sk\/olej-sem-olej-tam-viete-ako-vybrat-ten-spravny\/#breadcrumbitem"}]}]