[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.winton.sk\/meditaciou-k-zdraviu-a-uvolneniu\/#Article","mainEntityOfPage":"https:\/\/www.winton.sk\/meditaciou-k-zdraviu-a-uvolneniu\/","headline":"Medit\u00e1ciou k zdraviu a uvo\u013eneniu","name":"Medit\u00e1ciou k zdraviu a uvo\u013eneniu","description":"Medit\u00e1cia je skvel\u00e1 na uvo\u013enenie tela aj mysle, ale mnoh\u00ed z n\u00e1s neovl\u00e1daj\u00fa tieto techniky a potrebuj\u00fa ur\u010dit\u00e9 n\u00e1vody. Na str\u00e1nke venovanej medit\u00e1cii sa dozviete viac o medita\u010dn\u00fdch technik\u00e1ch, ktor\u00e9 blahodarne obla\u017eia v\u00e1\u0161 organizmus. S\u00fa \u00fa\u010dinn\u00e9 zvl\u00e1\u0161\u0165 v dobe, ke\u010f m\u00e1me ve\u013ek\u00e9 mno\u017estvo v\u0161ade dostupn\u00fdch inform\u00e1ci\u00ed, pri\u010dom v\u0161ak nie v\u0161etky s\u00fa presn\u00e9 a je potrebn\u00e9 […]","datePublished":"2023-10-10","dateModified":"2023-11-10","author":{"@type":"Person","@id":"https:\/\/www.winton.sk\/author\/#Person","name":"","url":"https:\/\/www.winton.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"winton.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.winton.sk\/wp-content\/uploads\/pexels-koolshooters-6246212.jpg","url":"https:\/\/www.winton.sk\/wp-content\/uploads\/pexels-koolshooters-6246212.jpg","height":0,"width":0},"url":"https:\/\/www.winton.sk\/meditaciou-k-zdraviu-a-uvolneniu\/","about":["Nakupovanie"],"wordCount":412,"articleBody":"   Medit\u00e1cia je skvel\u00e1 na uvo\u013enenie tela aj mysle, ale mnoh\u00ed z n\u00e1s neovl\u00e1daj\u00fa tieto techniky a potrebuj\u00fa ur\u010dit\u00e9 n\u00e1vody. Na str\u00e1nke venovanej medit\u00e1cii sa dozviete viac o medita\u010dn\u00fdch technik\u00e1ch, ktor\u00e9 blahodarne obla\u017eia v\u00e1\u0161 organizmus. S\u00fa \u00fa\u010dinn\u00e9 zvl\u00e1\u0161\u0165 v dobe, ke\u010f m\u00e1me ve\u013ek\u00e9 mno\u017estvo v\u0161ade dostupn\u00fdch inform\u00e1ci\u00ed, pri\u010dom v\u0161ak nie v\u0161etky s\u00fa presn\u00e9 a je potrebn\u00e9 sa v nich orientova\u0165. Tri medita\u010dn\u00e9 techniky, ktor\u00e9 v\u00e1s obohatia a nau\u010dia pr\u00edstupu k vlastn\u00e9mu telu a du\u0161i: s\u00fa v\u00fdhodn\u00e9, preto\u017ee je ich mo\u017en\u00e9 aplikova\u0165 kedyko\u013evek bez v\u00fdcviku \u010di pr\u00edpravy, a \u013eahko ich zarad\u00edte do ka\u017edodenn\u00e9ho stereotyputechniky odpor\u00fa\u010daj\u00fa aj duchovn\u00ed u\u010ditelia a vych\u00e1dzaj\u00fa z podstaty tohto u\u010denia zaru\u010den\u00fd efekt v pomerne kr\u00e1tkom \u010dase – poc\u00edtite na sebe vyrovnanos\u0165, v\u00e4\u010d\u0161\u00ed pokoj a smerovanie k harm\u00f3nii. Mantra GORANJA: Medit\u00e1ciu je vhodn\u00e9 vykon\u00e1va\u0165 v pohodlnej poz\u00edcii, s vystret\u00fdm chrbtom a kon\u010datinami, s vo\u013ene spusten\u00fdmi rukami. Spo\u010d\u00edva v hlbokom n\u00e1dychu a postupnom uvo\u013enen\u00ed nap\u00e4tia. N\u00e1sledne je dobr\u00e9 zbavi\u0165 sa nevhodn\u00fdch my\u0161lienok, ktor\u00e9 n\u00e1s tr\u00e1pia a odp\u00fataj\u00fa od cennej pr\u00edtomnosti. Pri n\u00e1dychu povedzte Go-ra-an-ga v mysli, pri\u010dom je d\u00f4le\u017eit\u00e9 prec\u00edti\u0165 ka\u017ed\u00fa slabiku, pri v\u00fddychu nahlas. Toto meno symbolizuje P\u00e1na a sp\u00e1ja sa s osvieten\u00edm a ve\u010dnou energiou. Ak je pre v\u00e1s n\u00e1ro\u010dn\u00e9 koncentrova\u0165 sa na d\u00fdchanie, orientujte myse\u013e len na zvuky a ponorte sa do svojho vn\u00fatra. Budete sa c\u00edti\u0165 uzdraven\u00ed. Je to vynikaj\u00faca met\u00f3da najm\u00e4 pri tiesniv\u00fdch situ\u00e1ci\u00e1ch, kedy sa potrebujete spr\u00e1vne rozhodn\u00fa\u0165. K \u00fa\u010dinn\u00fdm met\u00f3dam patr\u00ed aj medit\u00e1cia s ru\u017eencom a japa joga. Tento ru\u017eenec je tvoren\u00fd 108 kor\u00e1likmi, prostredn\u00edctvom ru\u017eenca sa prehlbuje kontakt s vlastnou duchovnou podstatou. Pri odriekan\u00ed s\u00fa \u010dast\u00e9 dlh\u0161ie mantry, ktor\u00e9 odkazuj\u00fa na meno P\u00e1na. Ve\u013emi podstatn\u00e9 je pravideln\u00e9 odriekanie mantry a\u017e v zmysle ak\u00e9hosi ritu\u00e1lu. M\u00f4\u017eete to praktizova\u0165 kdeko\u013evek, a t\u00fdmto sa zbavi\u0165 nepr\u00edjemn\u00fdch pocitov a stresu. O tretej technike sa dozviete na na\u0161om webe a ver\u00edme, \u017ee v\u00e1m pom\u00f4\u017eu n\u00e1js\u0165 cestu k sebe a skuto\u010dn\u00e9 \u0161\u0165astie.                                                                                                                                                                                                                                                                                                                                                                                                  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