[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.winton.sk\/comu-sa-vyvarovat-pri-predcasnom-starnuti-pleti\/#Article","mainEntityOfPage":"https:\/\/www.winton.sk\/comu-sa-vyvarovat-pri-predcasnom-starnuti-pleti\/","headline":"\u010comu sa vyvarova\u0165 pri pred\u010dasnom starnut\u00ed pleti?","name":"\u010comu sa vyvarova\u0165 pri pred\u010dasnom starnut\u00ed pleti?","description":"Nadmern\u00e1 spotreba cukru Predov\u0161etk\u00fdm biely spracovan\u00fd cukor (k\u013e\u00fa\u010dov\u00e1 zlo\u017eka v\u00e4\u010d\u0161iny dezertov a \u010dokol\u00e1dy) je ve\u013emi \u0161kodliv\u00fd nielen pre va\u0161u poko\u017eku, ale pre v\u0161etky va\u0161e vn\u00fatorn\u00e9 org\u00e1ny. Pokia\u013e ide o ko\u017eu, konzum\u00e1cia prebyto\u010dn\u00e9ho cukru vedie k tomu, \u017ee molekuly sa pripoja ku kolag\u00e9nu pr\u00edtomn\u00e9mu vo va\u0161ej poko\u017eke. Tento proces sa ozna\u010duje ako glyk\u00e1cia, \u010do sp\u00f4sobuje \u00fapln\u00e9 […]","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.winton.sk\/author\/#Person","name":"","url":"https:\/\/www.winton.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"winton.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.winton.sk\/wp-content\/uploads\/img_a293156_w16555_t1541953504.jpg","url":"https:\/\/www.winton.sk\/wp-content\/uploads\/img_a293156_w16555_t1541953504.jpg","height":0,"width":0},"url":"https:\/\/www.winton.sk\/comu-sa-vyvarovat-pri-predcasnom-starnuti-pleti\/","wordCount":414,"articleBody":"Nadmern\u00e1 spotreba cukruPredov\u0161etk\u00fdm biely spracovan\u00fd cukor (k\u013e\u00fa\u010dov\u00e1 zlo\u017eka v\u00e4\u010d\u0161iny dezertov a \u010dokol\u00e1dy) je ve\u013emi \u0161kodliv\u00fd nielen pre va\u0161u poko\u017eku, ale pre v\u0161etky va\u0161e vn\u00fatorn\u00e9 org\u00e1ny. Pokia\u013e ide o ko\u017eu, konzum\u00e1cia prebyto\u010dn\u00e9ho cukru vedie k tomu, \u017ee molekuly sa pripoja ku kolag\u00e9nu pr\u00edtomn\u00e9mu vo va\u0161ej poko\u017eke. Tento proces sa ozna\u010duje ako glyk\u00e1cia, \u010do sp\u00f4sobuje \u00fapln\u00e9 po\u0161kodenie kolag\u00e9nu. V\u00fdsledok? Nudn\u00e1, vr\u00e1skav\u00e1, bled\u00e1 poko\u017eka.Nedostatok sp\u00e1nkuKe\u010f vynech\u00e1te sp\u00e1nok, zmen\u00ed sa celkov\u00e1 \u00farove\u0148 vlhkosti poko\u017eky. Berte sp\u00e1nok ako palivo pre va\u0161e telo, myse\u013e a poko\u017eku, rovnako ako jedlo. Nedostatok sp\u00e1nku ju zbav\u00ed svojej prirodzenej v\u00fd\u017eivy. Tie\u017e zni\u017euje hladinu pH va\u0161ej poko\u017eky, ktor\u00e1 sp\u00f4sobuje, \u017ee sa zd\u00e1 bled\u00e1 a menej \u017eiariv\u00e1. Nie nadarmo sa hovor\u00ed, \u017ee sp\u00edme do kr\u00e1sy.\u017diadna fyzick\u00e1 aktivitaAk\u00e9ko\u013evek mno\u017estvo cvi\u010denia m\u00f4\u017ee pom\u00f4c\u0165 spomali\u0165 proces starnutia, preto\u017ee spoma\u013euje starnutie va\u0161ich buniek. Zni\u017euje tie\u017e z\u00e1pal v poko\u017eke, ktor\u00fd ide ruka v ruke so starnut\u00edm. Na za\u010diatok pokojne sta\u010dia pravideln\u00e9 prech\u00e1dzky.Poko\u017eka nie je dostato\u010dne hydratovan\u00e1Pre spr\u00e1vne fungovanie v\u00e1\u0161ho tela je nesmierne d\u00f4le\u017eit\u00e9 pi\u0165 ve\u013ea vody. Hydrat\u00e1cia zvy\u0161uje vlhkos\u0165 vo va\u0161om tele a pom\u00e1ha org\u00e1nom (vr\u00e1tane poko\u017eky na celom tele) norm\u00e1lne fungova\u0165 bez ak\u00fdchko\u013evek komplik\u00e1ci\u00ed. Nedostato\u010dn\u00fd pr\u00ednos tekut\u00edn vysu\u0161uje poko\u017eku a\u00a0sp\u00f4sobuje\u00a0 jej vr\u00e1sky.Nezah\u0155\u0148anie potrav\u00edn zvy\u0161uj\u00facich kolag\u00e9n Existuj\u00fa niektor\u00e9 potraviny, ktor\u00e9 s\u00fa krmivom pre ur\u00fdchlenie tvorby kolag\u00e9nu vo va\u0161ej poko\u017eke. Zni\u017euj\u00fa rozklad kolag\u00e9nu, pom\u00e1haj\u00fa obnovova\u0165 bunky poko\u017eky a tie\u017e zvy\u0161uj\u00fa jej produkciu. Tieto super potraviny s\u00fa zodpovedn\u00e9 za v\u0161etku pru\u017enos\u0165, ktor\u00fa va\u0161a ple\u0165 m\u00e1. Nezabudnite zahrn\u00fa\u0165 tieto potraviny zvy\u0161uj\u00face kolag\u00e9n vo svojej strave v boji proti pred\u010dasn\u00e9mu starnutiu.Neinvestovanie do produktov proti starnutiuJe to krok, ktor\u00fd mlad\u00e9 \u017eeny preskakuj\u00fa, preto\u017ee si myslia, \u017ee kr\u00e9my proti starnutiu s\u00fa pre \u017eeny od 35 rokov. \u017dia\u013e, m\u00fdlia sa. S druhom \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00fd vedieme, sa prejavuj\u00fa pr\u00edznaky starnutia v ranom veku 25-26 rokov a odvtedy by sa o poko\u017eku malo stara\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010comu sa vyvarova\u0165 pri pred\u010dasnom starnut\u00ed pleti?","item":"https:\/\/www.winton.sk\/comu-sa-vyvarovat-pri-predcasnom-starnuti-pleti\/#breadcrumbitem"}]}]